Sandy believes that in order for fitness to become part of life, it has to be fun.

Her classes are a place where everyone from experienced athletes to absolute beginners; will experience challenge, guidance and most importantly lots of laughter. She is here to support you in your own fitness journey.

Sandy is passionate about sharing her love of fitness and the transformative properties of exercise with clients of all ages and fitness levels. Sandy’s fitness journey has taken her from the couch to Pilates, Barre to (slow) running 5ks, 10ks and even a couple of half-marathons.

She says that her own fitness journey began in a parking lot. At 5’1 and 360+ pounds the very idea of walking across a parking lot sometimes felt impossible. Many small changes led to big breakthroughs and she conquered that parking lot and her own self-doubt.

Sandy is passionate about sharing her love for movement with others. She completed her 200-hour Yoga Teacher Training from Sacred Seeds Yoga School, is an ACE Certified Group Fitness Instructor, holds a certificate in Functional Fitness from ACE and has completed multiple barre teacher trainings, holding a Rasamaya barre certification, the BarSculpt barre method and more.

Sandy believes that in order for fitness to become part of life, it has to be fun. Her classes a... Read More

Dr. Casey Ericson, D.C., B.Sc. Kinesiology has over two decades as a chiropractor and fitness instructor. She received her degrees from Dalhousie University (BSc. Kinesiology) and Western States Chiropractic College (Doctor of Chiropractic). Specializing in diversified adjusting techniques, Dr. Ericson employs a unique approach to chiropractic care that prioritizes individualized treatment plans tailored to her patients’ needs. She seamlessly combines these techniques with the art of myofascial release, recognizing the importance of addressing both joint alignment and soft tissue health for optimal results.

Dr. Casey Ericson, D.C., B.Sc. Kinesiology has over two decades as a chiropractor and fitness ins... Read More

Since graduating from massage school in 2005 I began gaining my massage experience. Vail, CO., Martha’s Vineyard, MA., Mendocino, CA., USVI to name a few outside of Maine… And back to southern Maine where I grew up…most recently, before moving back to Maine with my husband and 7-year-old son, I had been massaging and living on a small island in the Caribbean.

The style of massage that has evolved over the years I would describe as intuitive deep tissue and therapeutic massage, and more recently in the last year, manual lymphatic drainage. Massage and bodywork has the potential to find and release core muscle lines and fascial systems in the body, creating more efficiency, healing, space and movement in the body.

It is a priority for me that each person knows how important they are to any of the work being provided to them. Communication is an incredibly important key, especially when it comes to deep muscular work… Preference, pain tolerance, mood, stress, physical discomfort, and intention will be different in each session, it’s important to communicate this… And hydrate!

I have had the pleasure of learning and working in several of the different professional environments you might imagine… as an employee at high end spas to an independent massage therapist. Solo beach massages to groups of 20+. From working out of one location to different locations for sessions. I love it all. But I am particularly fond of being able to partake in the workings and collaboration with other practitioners. There is nothing like it. When the organization behind the scenes comes together to create a symbiotic, therapeutic, professional and clean environment… fueled by the diversity of practitioners and work, it is a synchronicity that one can feel in the biology/the body. This type of space is incredibly important to begin inner and outer work.

Since graduating from massage school in 2005 I began gaining my massage experience. Vail, CO., Ma... Read More

Alex McCown will be teaching the Deep Stretch classes from August 5th to August 23rd. She’s a wonderful teacher who has been practicing yoga since 2014 and has been teaching since May 2023. Outside of practicing yoga, you’ll find Alex in the woods with her dog, Coco, or with the farm animal residents at New England Animal Sanctuary.

Alex believes in the power of yoga to guide grounding and presence of the mind, body, and soul. She encourages meditative moments within the movement practices to further release distraction or attachment and give space to experience the entire pure being. Her classes are quiet and introspective, often playing on seasonal themes or chakras and encouraging individuals to dive deeper into conversation with themselves and their bodies.

Alex McCown will be teaching the Deep Stretch classes from August 5th to August 23rd. She’s a won... Read More

Mindi received her professional massage training from Downeast School of Massage in Waldoboro, Maine. Mindi graduated in 2008 with a focus in Swedish, sports, deep tissue, trigger point, myofascial release, and neuromuscular therapy techniques. Mindi is also trained and certified in cupping, basalt river stone and Himalayan salt stone massage and Gua Sha. Along with being a Licensed Massage Therapist, Mindi is also a certified Reiki II Practitioner. Mindi worked and trained with the Maine Sports Massage Team; going to various events around the state of Maine doing pre and post event massage. Mindi had the amazing opportunity of working at the Boston Marathon in 2008 doing post event massage on the finishing athletes. Outside of work, Mindi enjoys being active and being in nature. Mindi is also a Shark Conservationist and volunteers each summer for the Atlantic White Shark Conservancy in Cape Cod, Massachusetts. Mindi loves to travel and is very adventurous. Mindi’s passion for sports and the love of playing soccer and her own experiences with injuries, inspired her to pursue her career in massage therapy. Mindi has a passion for the healing arts, living a healthy and active lifestyle and helping and educating others on the healing benefits of massage therapy.

Mindi received her professional massage training from Downeast School of Massage in Waldoboro, Ma... Read More

Tori teaches the Deep Stretch class. She offers poses to stretch the body, then cues you to bring breath into the pose. We target hip tightness, sciatica and headaches with appropriate poses, but It isn’t until we add the breath to the pose that we feel the ease in the body. These classes aim to get your body familiar with being comfortable and let that run through the cells. Come enjoy a class. Tori’s been teaching since 2011 and practicing since the 90s.

Tori teaches the Deep Stretch class. She offers poses to stretch the body, then cues you to bring... Read More

Ultrarunner, dog dad, and outdoor enthusiast. I love helping people reach their movement goals and practicing what I preach. I believe in moving daily and enjoying every minute of it. If you have ever been to PT before in a big room with multiple patients being “guided” by one provider and been frustrated: say no more. I firmly believe in one-on-one individualized care. I enjoy providing care in a setting where patients have my undivided attention for the duration of the session. No distractions; one patient at a time!

Ultrarunner, dog dad, and outdoor enthusiast. I love helping people reach their movement goals an... Read More

Alice is a certified USATF running coach, an experienced Youth Fitness Instructor, and an avid runner. Alice’s Limber Kids classes incorporate a variety of movements, exercises, and games for a fun, whole-body learning experience for kids of all ages. Alice’s Limber Run classes bring running to athletes of all ages and levels in a fun and supportive environment.

Alice is a certified USATF running coach, an experienced Youth Fitness Instructor, and an avid ru... Read More

Michael Schwartz has been researching, practicing, and teaching human locomotion for over forty years after graduating from the University of Michigan. His work covers athletic performance enhancement, corrective exercise, strength and conditioning, and injury prevention and rehabilitation. Michael has created multiple group exercise class formats, taught physical education, worked with small groups and personal clients, trained and certified other instructors, and coached multiple athletic teams.

Michael is a marathon runner, ice hockey player, and martial artist. He also can be found skijoring, in line skating, and running Cani-cross races with his husky, Strider.

Michael Schwartz has been researching, practicing, and teaching human locomotion for over forty y... Read More

Chris is the founder of Strong Bodies LLC, designing a wide variety of classes and training to enable others to gain the many physical and mental benefits that come from exercise.  A certified personal trainer and former Division I college athlete, Chris draws on her education and personal experience to develop safe and cutting-edge training techniques to create challenging and fun exercise programs. 

Chris is the founder of Strong Bodies LLC, designing a wide variety of classes and training to en... Read More

Rachel is a licensed massage therapist and a registered nurse. Prior to joining the Limber team, Rachel operated out of Falmouth and was a massage therapist at Aon Wellness Center for over 10 years.

Rachel is a licensed massage therapist and a registered nurse. Prior to joining the Limber team, ... Read More